Burnout
For the past eleven weeks pastor Dave and crew have explored living a life that is sustainable. This obviously has many different factors, but a big one that people keep talking about (and I keep thinking about) is keeping yourself from burning out. Perhaps another way to put it is time management, or stress management.
I’m a very low stress person, so I prefer to think about it as time management. Personally, my Wednesday and Thursday nights are used up every week. Monday nights are always my relaxing nights and Tuesday nights tend to be relaxing, but they are up for grabs. My weekends are usually full and busy.
Chatting with Marcus about this, he presented a very good idea. Be “offensive” in your scheduling. Don’t let your schedule get filled up by other things, schedule what you want when you want it. Take time for yourself. This sounds selfish on the surface, but dig a little bit deeper into it. You will quickly find that you as a person are far less enjoyable and useful to others when you are burned out. So instead of giving someone five hours of burned out time, take one or two hours for yourself and give them three or four hours of quality time.
Letting yourself burn out in the name of doing good for others is just the same as letting yourself burn out for any other reason - you are burning out. If you fail to schedule time for yourself, you will invariably run out of energy and what you have left to offer to others of yourself will be a mere shadow of what it could be.
Figure out what rejuvenates you. Plan for it. Schedule it. Look forward to it and enjoy it. Then make time for everything else.
One way to go about this is to actively look at your time on a daily basis. See where your time is going. Make a chart, make a graph, do whatever you have to. You’ll then see where your time is going in black and white, right in front of you. Then see what you can cut, where you are wasting time, and what you can do to fix the situation.
Too often I let time slip through my hands when I should be doing something else because I am burned out. So I spend four hours on something that should only take me two or three. Instead, I should schedule an hour of time for myself to relax and do whatever is necessary to recharge, and then tackle the problem at hand. This way I will be more focused for those situations that I don’t want to do and can finish them in a shorter amount of time.
Granted, this is a much deeper and broader topic than I have time to go into (and you probably don’t want to read much more). What are some of your thoughts on how to manage your time? Do you have any special things you do to guard your time?